天然食材好處多
紅棗－－紅棗具有補虛益氣、養血安神、健脾和胃等功效，是脾胃虛弱、氣血不足、倦怠無力、失眠等患者良好的保健營養品。而且，溫性的紅棗適合用來搭配其它中藥或食材。
山楂－－山楂適用于飽食傷胃、食積不化、腹滿胃脹等情況，尤其是吃了過多肉類食物后引起消化不良之人。山楂沖泡成飲料味道略酸，現代研究顯示，山楂有顯著的降血脂和減肥功效。
蘆薈－－蘆薈是普遍所知藥用植物之一，具有清熱消炎、美容等效果。另外，蘆薈的凝膠也具有抑制潰瘍、促進細胞恢復作用，還能為腸胃保健加分。
魚腥草－－魚腥草是營養成分極高的藥草，雖然新鮮的魚腥草略帶腥味，聞起來氣味有些特殊，但卻無損它的藥用價值。一般人會使用已經曬干的魚腥草，這是一種具有退熱消炎、抗菌、抗感染功效的中藥材，是現代人的居家良藥。
菊花－－賞心悅目的菊花，采摘后可制成茶飲，味道甘甜之余，還散發自然清香，而且具有清肝明目、清熱解毒的功效，是一種老少皆宜的健康飲品。
馬草馬蹄紅棗茶
★材料：馬草（根、莖、葉）、馬蹄、紅棗
★做法：將以上材料洗淨，加水煮滾后，轉小火繼續煮30～45分鐘，濾渣后即可食用。
菊花山楂茶
★材料：菊花、山楂、枸杞
★做法：將菊花、山楂和枸杞清洗干淨，沖泡沸水，燜5分鐘，濾渣后即可飲用。
魚腥草茶
★材料：魚腥草、紅棗、薄荷
★做法：將以上材料洗淨，把魚腥草和紅棗茶放入鍋內。加水煮滾后，轉成小火，繼續煮30分鐘。熄火后，放入薄荷葉，燜大約5分鐘。濾渣后即可飲用。
備註：分量可依個人喜好酌量添加。
蘆薈蓮藕馬蹄羹
★材料：蘆薈、蓮藕、馬蹄、紅棗、銀耳、蜜棗、班蘭葉、冰糖
★做法：
一、蘆薈去皮、洗淨、切成小塊。
二、蓮藕和馬蹄洗淨、去皮切片。
三、將以上所有的材料放入燉鍋內，加入適量的水，燉煮大約3～4小時即可食用。
Benefits of natural ingredients Ma Tso - another name for a horse pasture grass, grass horse pure natural nutrients and is rich in minerals, to provide nourishment the body needs. The nutritional content of forage grass and wheat are similar to detoxify, purify the blood have a good effect. Jujube - dates with tonic Qi, nourishing the nerves, spleen and stomach, etc. It is weak stomach, lack of blood, fatigue, weakness, insomnia and other patients good health care nutrition. Moreover, the temperature of the dates for used with other herbs or ingredients. Hawthorn - Hawthorn for three square meals a Shang Wei, food product is not based, Fu Man bloating, etc., especially after eating too much meat cause indigestion person. Hawthorn brew into a slightly sour flavor drinks, modern research shows that hawthorn has significant efficacy of lipid-lowering and weight loss. Aloe - Aloe Vera is a medicinal plant commonly known one, with heat sterilization, cosmetic and other effects. In addition, aloe vera gel can also inhibit the ulcer, the role of promoting cell recovery, but also points to gastrointestinal health. Houttuynia cordata - Houttuynia herb is extremely high nutrient content, although a slight smell of fresh Houttuynia, smell the smell that some special, but lossless its medicinal value. Most people will use the already dried Houttuynia, which is a kind of fever anti-inflammatory, antibacterial, anti-infection effect of Chinese herbal medicines, is the home of modern medicine. Chrysanthemum - Chrysanthemum feast for the eyes, can be made after picking tea, taste sweet, it also distributed the natural scent, but also Liver eyesight, clearing heat and detoxification, is a health drink for all ages. Grass horse chestnut jujube tea ..................................
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